Why am I tired all the time?
Last Updated: 26.06.2025 11:56
11. Get your Testosterone levels checked.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
They don’t know why though.
7. Remove processed food from your diet.
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9. Avoid eating carbs early in the day.
- Fruits
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fish & Poultry
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Cheers!
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
- Red meat
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
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13. Don't listen to sad music.
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- Honey
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
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2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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